Description

This cottage Cheese and Spinach Crustless Quiche is a go-to recipe for hectic mornings or a light, wholesome dinner. It’s packed with protein and vibrant greens, baked into a fluffy, savory delight without a fussy crust. It’s simple, nutritious, versatile, and gluten-friendly, making it a family favorite.

Ingredients

Scale

6 Large Eggs
16 oz Cottage Cheese
5 oz Fresh Spinach, chopped
1/2 cup Shredded Cheese
1/4 cup Onion, finely chopped
2 cloves Garlic, minced
2 tbsp All-Purpose Flour
1/4 cup Milk
1/2 tsp Salt
1/4 tsp Black Pepper
Pinch Nutmeg

Instructions

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or an 8×8 inch baking dish
Heat a small amount of oil in a skillet over medium heat. Sauté the chopped onion until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant
Stir in the fresh spinach. Cook until it wilts completely, squeezing out any excess water
In a large bowl, whisk the eggs vigorously. Add the cottage cheese, milk, flour, salt, pepper, and nutmeg (if using). Mix well until thoroughly combined
Fold the sautéed onion, garlic, and spinach into the egg mixture. Stir in most of the shredded cheese, reserving a little for the top. Pour the entire mixture into your prepared pie dish
Sprinkle the remaining shredded cheese over the top of the cottage Cheese and Spinach Crustless Quiche. Bake for 40-50 minutes, or until the center is set and the top is golden brown. A knife inserted into the center should come out clea
Let the cottage Cheese and Spinach Crustless Quiche cool for 5-10 minutes before slicing and serving. This helps it set perfectly

Notes

Excess water from spinach can make your quiche watery. Always squeeze out as much liquid as possible after wilting.

Don’t overbake: Overbaking leads to a rubbery texture. Watch for a set center and golden top.

Allow the quiche to rest for a few minutes after baking. This helps it firm up and makes for cleaner slices.

Ensure all ingredients are evenly distributed in the egg mixture for consistent flavor in every bite.

Store leftover quiche in an airtight container in the refrigerator for up to 3-4 days.

Reheat individual slices in the microwave for 30-60 seconds, or in a toaster oven at 350°F (175°C) for 10-15 minutes.

Can be made ahead and stored in the refrigerator for up to 2-3 days.

Can freeze individual slices wrapped tightly for up to 1 month. Thaw in the refrigerator overnight and reheat.

Serve with a fresh green salad, fruit salad, roasted vegetables, or crusty bread.

Prep Time: 20 mins
Cook Time: 45 mins
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 200 kcal
Sugar: 2.5g
Sodium: 615 mg
Fat: 12g
Saturated Fat: 4.5g
Unsaturated Fat: 5.6g
Trans Fat: 0g
Carbohydrates: 6.5g
Fiber: 1.5g
Protein: 20g
Cholesterol: 203 mg

Keywords: crustless quiche, cottage cheese, spinach, protein, gluten-friendly, breakfast, brunch, dinner, healthy