Description
This classic roast beef recipe is high in protein, rich in iron, and naturally low in carbs. Seasoned simply and roasted to tender perfection, it’s a nutritious main dish great for meal prep or family dinners.
Ingredients
3 lb beef top round roast
2 tbsp olive oil
1 tbsp kosher salt
1 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp dried thyme
Optional: fresh rosemary sprigs
Instructions
1. Preheat oven to 450°F (230°C). Let the roast come to room temperature for 30–60 minutes.
2. In a small bowl, mix salt, pepper, garlic powder, onion powder, and thyme.
3. Rub the roast all over with olive oil, then coat with the seasoning blend.
4. Place the roast on a rack in a roasting pan. Add rosemary sprigs if using.
5. Roast for 15 minutes at 450°F, then reduce oven temperature to 325°F (165°C) and continue roasting for 1–1.5 hours, or until internal temperature reaches desired doneness (130°F for medium-rare).
6. Remove from oven and tent loosely with foil. Rest for 15–20 minutes before slicing thinly against the grain.
7. Serve warm or chilled in sandwiches, salads, or with sides.
Notes
Use a meat thermometer for best results.
Leftovers can be stored in the fridge up to 4 days or frozen for longer storage.
Roast beef is naturally low in carbs and high in protein, making it ideal for keto or high-protein diets.
- Prep Time: 10 min
- Cook Time: 1 hr 30 min
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 220
- Sugar: 0g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 4.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 75mg
Keywords: roast beef, protein rich, iron rich, beef roast, healthy meat recipe