Description
A rich, hearty chili made without tomatoes full of smoky spices, beans, and tender ground meat, with a creamy, savory base perfect for those avoiding nightshades or acidity.
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 red or green bell pepper, diced
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 cup corn (optional)
- 2 cups beef or chicken broth
- 1 tbsp chili powder (use a no-tomato blend if sensitive)
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp Worcestershire sauce or coconut aminos
- 1 tbsp masa harina or cornstarch (to thicken)
- Optional toppings: shredded cheese, sour cream, avocado, cilantro
Instructions
- 1. Heat a large pot over medium heat. Add ground meat and cook until browned, breaking it apart with a spoon.
- 2. Add onion, garlic, and bell pepper. Cook for 3–4 minutes until softened.
- 3. Stir in chili powder, cumin, paprika, oregano, salt, and pepper. Cook for 1 minute to release the aromas.
- 4. Add beans, corn, broth, and Worcestershire sauce. Stir to combine.
- 5. Bring to a simmer and cook uncovered for 20–25 minutes, stirring occasionally.
- 6. If the chili is too thin, mix masa harina or cornstarch with 2 tbsp water, then stir it into the chili to thicken.
- 7. Taste and adjust seasonings as desired. Serve hot with your favorite toppings.
Notes
- For extra depth, add a splash of balsamic vinegar or a spoonful of pumpkin puree.
- To make it vegetarian, use lentils or extra beans instead of meat.
- This recipe freezes well and reheats beautifully for meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 5g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 55mg
Keywords: chili without tomatoes, no tomato chili, nightshade-free chili, tomato-free recipe