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Chicken Salad No Mayo

hicken Salad No Mayo


  • Author: MEGAN
  • Total Time: 20 mins
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A vibrant, fresh, and utterly delicious Chicken Salad No Mayo recipe that’s light, protein-packed, and perfect for meal prep, quick lunches, or light dinners. This healthy chicken salad proves you donโ€™t need heavy mayonnaise for creamy, satisfying flavor and is easily customizable.


Instructions

  1. Prepare the Chicken: Ensure your chicken is cooked and cooled. Shred or dice the chicken into bite-sized pieces. Place it in a large mixing bowl
  2. Chop Veggies & Herbs: Finely dice the celery and red onion. Halve the red grapes, if using. Chop your fresh parsley and dill. Add all these to the bowl with the chicke
  3. Whisk the Dressing: In a small bowl, whisk together the olive oil, fresh lemon juice, Dijon mustard, salt, and black pepper. Mix until well combined and emulsified. This creates the flavorful base for your chicken salad without mayo
  4. Combine Everything: Pour the dressing over the chicken and vegetable mixture. Toss gently until everything is evenly coated. Ensure the dressing fully coats the no mayo chicken salad
  5. Chill and Serve: For the best flavor, cover the bowl and refrigerate the Chicken Salad No Mayo for at least 30 minutes. This allows the flavors to meld beautifully. Serve cold. This simple healthy chicken salad is ready!

Notes

For best results, start with perfectly cooked, moist, and completely cooled chicken. Do not over-mix; gently toss to combine ingredients to maintain texture. Always taste and adjust seasonings (e.g., extra lemon juice or salt) generously before serving. Chilling time is crucial for flavor development, allowing flavors to deepen and meld.

Store any leftovers in an airtight container in the refrigerator for 3-4 days. This salad tastes best when served cold; reheating is not recommended as it might compromise its fresh texture.

This versatile salad pairs wonderfully with many accompaniments. Serve on toasted whole-wheat bread, in light lettuce wraps, scooped onto crackers or cucumber slices, or stuffed into pita pockets or croissants. For a complete meal, serve alongside a crisp green salad, a bowl of fresh fruit, or crunchy vegetable sticks.

Customizing is fun! For the chicken, try canned tuna or chickpeas. Swap red grapes for dried cranberries or chopped apples. Add other vegetables like diced bell peppers, cucumber, or shredded carrots. For a creamier texture without mayo, mash in half an avocado or use Greek yogurt. Experiment with different herbs like tarragon or chives, or toss in chopped almonds or walnuts for a nutty flavor.

  • Prep Time: 20 mins
  • Cook Time: 0 mins
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250 kcal
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 50mg

Keywords: chicken, salad, no mayo, healthy, light, meal prep, quick lunch, protein-packed, gluten-free, creamy