Name: Casserole that Pairs Well with Salmon Fillets
Prep time: 15 min
Cook time: 45 min
Total time: PT-492294H57M52S
Cuisine: Mediterranean
Ingredients: 1 cup uncooked jasmine or basmati rice; 2 cups vegetable or chicken broth; 1 tbsp olive oil; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 zucchini, diced; 1 cup broccoli florets, chopped small; 1/2 cup frozen peas; 1/4 cup chopped fresh parsley; 1 tbsp chopped fresh dill or 1 tsp dried dill; 1 tsp lemon zest; 1 tbsp lemon juice; Salt and pepper to taste; 1/2 cup shredded Parmesan or crumbled feta cheese (optional); Olive oil or butter for greasing the dish

Description

A light and savory lemon herb rice and vegetable casserole that complements salmon fillets beautifully fresh, zesty, and full of texture, perfect for a balanced meal.

Ingredients

Scale

1 cup uncooked jasmine or basmati rice
2 cups vegetable or chicken broth
1 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 zucchini, diced
1 cup broccoli florets, chopped small
1/2 cup frozen peas
1/4 cup chopped fresh parsley
1 tbsp chopped fresh dill or 1 tsp dried dill
1 tsp lemon zest
1 tbsp lemon juice
Salt and pepper to taste
1/2 cup shredded Parmesan or crumbled feta cheese (optional)
Olive oil or butter for greasing the dish

Instructions

1. Preheat oven to 375°F (190°C) and grease a 9×9-inch casserole dish.
2. In a skillet, heat olive oil over medium heat. Sauté onion until translucent, then add garlic and cook for 1 minute.
3. Stir in zucchini, broccoli, and peas. Cook for 3–4 minutes, until slightly tender.
4. In a large bowl, mix uncooked rice, sautéed vegetables, parsley, dill, lemon zest, lemon juice, salt, and pepper.
5. Pour in broth and stir to combine.
6. Transfer mixture to prepared casserole dish and cover tightly with foil.
7. Bake for 40–45 minutes, or until rice is cooked and liquid is absorbed.
8. Remove from oven, uncover, and stir in cheese if using. Let sit 5 minutes before serving.

Notes

Pairs perfectly with baked or grilled salmon add a wedge of lemon on the side.
Swap in asparagus, spinach, or mushrooms based on season and preference.
To make ahead, assemble everything in the dish and refrigerate, then bake just before serving.

Prep Time: 15 min
Cook Time: 45 min
Category: Side Dish
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup
Calories: 210
Sugar: 3g
Sodium: 300mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 6g
Cholesterol: 5mg

Keywords: rice vegetable casserole, salmon side dish, lemon herb rice, healthy casserole