Can You Have Desserts on Carnivore Diet?

Yes, you can have desserts on the carnivore diet. However, they must be made with approved animal-based ingredients . This usually means avoiding all sugar, grains, and plant-based additives. Focus on recipes that use eggs , animal fats, and limited dairy if tolerated.

What Desserts Can I Eat on Carnivore Diet?

You can eat desserts like egg custards, tallow fudge, whipped cream (if tolerated), and baked bone marrow. These recipes are made using only animal products. Be mindful of ingredients and sweeteners. Use them sparingly if necessary. There are many creative options for carnivore diet desserts .

What You Need to Consider When Choosing Carnivore Diet Desserts?

When choosing carnivore diet desserts , consider the ingredients carefully. Avoid sugar, honey, grains, and plant-based additives. Focus on the nutritional value of each ingredient. Be mindful of your tolerance to dairy. If adding sweeteners, use them with caution. Make sure the desserts align with the carnivore diet.

Is there any dessert on a carnivore diet?

Yes, there are several dessert options on a carnivore diet . The key is to use only animal-based ingredients such as eggs, tallow, bone marrow, and heavy cream. You might need to limit or eliminate sweeteners. These desserts must align with the restrictive nature of this diet.

What to do when craving sweets on carnivore?

When craving sweets, try some carnivore-friendly dessert options. A small portion of egg custard can help. Also, whipped cream or tallow fudge can be good choices. Ensure the ingredients align with carnivore guidelines. Also, drink water. You can also focus on other things. Sometimes the cravings will pass.

Can I eat ice cream on the carnivore diet?

Traditional ice cream is not allowed. It contains dairy, sugar, and other additives. However, you can make a carnivore-friendly version. Use heavy cream, egg yolks, and a small amount of sweetener. Be careful to use the right ingredients for the diet.

What is the 80/20 rule for carnivore diet?

The 80/20 rule is not part of the strict carnivore diet. It means being compliant 80% of the time. And then allowing 20% flexibility. However, this is not recommended for the carnivore diet. The diet is about eliminating plant products completely. The strict carnivore diet means you must adhere completely to its principles.

True carnivore diet desserts: bone marrow mousse, egg custard, tallow truffles. 0 plants/sweeteners

Name: Carnivore Diet Desserts
Prep time: 15 min
Cook time: 30 min
Total time: PT-488849H52M6S
Cuisine: Carnivore
Ingredients: 4 large eggs; 1 cup heavy cream; 1/2 tsp vanilla extract (optional if tolerated); Pinch of salt; ; 8 oz cream cheese, softened; 2 tbsp butter, softened; 1 egg yolk; Optional: 1/4 tsp vanilla extract or a pinch of cinnamon; ; 1 cup bone broth or water; 2 tbsp beef gelatin powder; Optional: 1/4 cup heavy cream or egg yolk for richness

Description

A trio of simple, satisfying Carnivore Diet desserts that use only animal-based ingredients—ideal for those following zero-carb or strict carnivore lifestyles.

Ingredients

Scale

Carnivore Custard:

4 large eggs

1 cup heavy cream

1/2 tsp vanilla extract (optional if tolerated)

Pinch of salt

Carnivore Cheesecake Bites:

8 oz cream cheese, softened

2 tbsp butter, softened

1 egg yolk

Optional: 1/4 tsp vanilla extract or a pinch of cinnamon

Carnivore Gelatin Pucks:

1 cup bone broth or water

2 tbsp beef gelatin powder

Optional: 1/4 cup heavy cream or egg yolk for richness

Instructions

1. For Carnivore Custard:

2. Preheat oven to 325°F (165°C). Whisk together eggs, cream, salt, and optional vanilla. Pour into ramekins and place in a water bath. Bake for 30–35 minutes or until set. Chill before serving.

4. For Cheesecake Bites:

5. Beat cream cheese and butter until smooth. Mix in egg yolk and optional flavor. Spoon into mini muffin cups. Bake at 325°F for 12–15 minutes. Cool completely and refrigerate.

7. For Gelatin Pucks:

8. Warm broth or water in a saucepan. Sprinkle in gelatin and whisk until dissolved. Stir in optional cream or yolk. Pour into silicone molds and chill until set, about 2 hours.

Notes

These desserts follow strict carnivore principles—no sugar, flour, or plant ingredients.

Use pastured eggs, grass-fed cream, and quality gelatin or broth for best results.

Store in the fridge and enjoy as satiating treats without carbs.

Prep Time: 15 min
Cook Time: 30 min
Category: Dessert
Method: Baking
Cuisine: Carnivore

Nutrition

Serving Size: 1 portion
Calories: 220
Sugar: 0g
Sodium: 90mg
Fat: 20g
Saturated Fat: 13g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 7g
Cholesterol: 180mg

Keywords: carnivore desserts, egg custard, cheesecake bites, zero carb treat, gelatin pucks