Description
This simple and quick air fryer brussel sprouts recipe delivers perfectly tender-crisp vegetables that are crispy on the outside and tender inside, making them a game-changer for picky eaters and busy parents. It’s a healthy, easy-to-follow weeknight staple.
Ingredients
1 lb Fresh Brussel Sprouts
1–2 tbsp Olive Oil
1 tsp Garlic Powder
½ tsp Salt
¼ tsp Black Pepper
Instructions
- Prep the Sprouts: Wash the brussel sprouts thoroughly. Trim the tough ends and remove any loose or yellowed outer leaves. Cut larger sprouts in half to ensure more even cooking
- Season: Place the prepped brussel sprouts in a large bowl. Drizzle with olive oil, then sprinkle with garlic powder, salt, and pepper. Toss everything until the brussel sprouts are evenly coated
- Preheat (Optional): If your air fryer requires preheating, set it to 375°F (190°C) for 3-5 minutes
- Air Fry: Arrange the seasoned brussel sprouts in a single layer in your air fryer basket. Absolutely avoid overcrowding for optimal crispiness. Cook for 15-20 minutes, shaking the basket halfway through. Cooking time varies by air fryer model and sprout size, so check frequently
- Serve: Remove your delicious brussel sprouts from the air fryer and serve immediately
Notes
Do not overcrowd the air fryer basket; cook in batches if necessary for optimal crispiness.
Shake the basket frequently during cooking for even browning.
For extra crispy results, ensure sprouts are completely dry before oiling. A slightly higher temperature (like 400°F/200°C for the last few minutes) can also boost crispiness.
Leftovers can be stored in an airtight container in the refrigerator for 3-4 days. Reheat in the air fryer at 350°F (175°C) for 5-7 minutes for crispiness.
Frozen brussel sprouts can be used, but thaw completely and pat very dry; adjust cooking time as needed. Soaking is not necessary.
- Prep Time: 10 mins
- Cook Time: 18 mins
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: ...
- Trans Fat: ...
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: brussel sprouts, air fryer, side dish, healthy, easy, vegetarian, gluten free