Brussel Sprouts Air Fryer Recipe​

As a mom of three, life often feels like a beautiful, chaotic whirlwind. Dinner frequently becomes a race against time, yet I always want to serve nourishing food my family truly loves. I vividly remember one challenging evening, trying to convince my kids to eat their greens.

It felt like an impossible mission until I discovered the magic of my air fryer. That night, everything changed with this incredible brussel sprouts air fryer recipe. It instantly became a weeknight staple.

My children even ask for these crispy, flavorful air fried brussel sprouts! This simple brussel sprouts air fryer recipe truly makes vegetables exciting. This particular brussel sprouts air fryer recipe is a total game-changer for picky eaters and busy parents alike.

You will adore how easy this brussel sprouts air fryer recipe is to follow. This reliable brussel sprouts air fryer recipe delivers perfect results every single time.

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WHY YOU’LL LOVE THIS BRUSSEL SPROUTS AIR FRYER RECIPE

• You’ll adore this brussel sprouts air fryer recipe for so many reasons. First, it’s incredibly quick. In just minutes, you’ll have perfectly tender-crisp air fryer brussel sprouts.
• This fantastic brussel sprouts air fryer recipe requires minimal prep. Furthermore, it’s a healthy side dish everyone genuinely enjoys. This smart brussel sprouts air fryer recipe helps you get more greens on the table effortlessly.
• Moreover, the air fryer creates the best texture crispy on the outside, tender inside. This easy brussel sprouts air fryer recipe truly simplifies mealtime. Every busy mom needs this simple brussel sprouts air fryer recipe in her repertoire.

INGREDIENTS YOU’LL NEED

Gathering your ingredients for this amazing brussel sprouts air fryer recipe is simple. You likely have most items already!

Ingredient	Quantity
Fresh Brussel Sprouts	1 lb
Olive Oil	1-2 tbsp
Garlic Powder	1 tsp
Salt	½ tsp (or to taste)
Black Pepper	¼ tsp (or to taste)

To make this perfect brussel sprouts air fryer recipe, start with fresh, firm brussel sprouts. This simple brussel sprouts air fryer recipe is adaptable, so adjust seasonings to your preference.

SUBSTITUTIONS & VARIATIONS

This versatile brussel sprouts air fryer recipe offers many delicious possibilities. For instance, try a drizzle of balsamic glaze after cooking for a tangy finish. You can add a pinch of smoked paprika or red pepper flakes for a subtle kick.

Maple syrup or honey adds a touch of sweetness; simply drizzle it on before the last few minutes of air frying. Furthermore, freshly grated Parmesan cheese tossed in at the end makes this brussel sprouts air fryer recipe extra savory. Feel free to experiment with this easy brussel sprouts air fryer recipe! This simple brussel sprouts air fryer recipe truly welcomes creativity.

While this brussel sprouts air fryer recipe shines on its own, its versatility means it complements a wide array of main courses perfectly. If you’re looking for another simple yet delicious way to create a complete meal, consider exploring a hearty option like this One-Pan Roasted Chicken & Root Vegetables.

STEP-BY-STEP INSTRUCTIONS

Making this delightful brussel sprouts air fryer recipe is incredibly straightforward. You’ll have perfect air fried brussel sprouts in no time!

1. Prep the Sprouts: First, wash the brussel sprouts thoroughly. Trim the tough ends and remove any loose or yellowed outer leaves. Cut larger sprouts in half to ensure more even cooking for this great brussel sprouts air fryer recipe.
2. Season: Next, place the prepped brussel sprouts in a large bowl. Drizzle with olive oil, then sprinkle with garlic powder, salt, and pepper. Toss everything until the brussel sprouts are evenly coated. This step is key for the best brussel sprouts air fryer recipe.
3. Preheat (Optional): If your air fryer requires preheating, set it to 375°F (190°C) for 3-5 minutes.
4. Air Fry: Arrange the seasoned brussel sprouts in a single layer in your air fryer basket. Absolutely avoid overcrowding for optimal crispiness. Cook for 15-20 minutes, shaking the basket halfway through. Cooking time varies by air fryer model and sprout size, so check frequently. You’ll achieve perfectly tender and crispy air fried brussel sprouts.
5. Serve: Finally, remove your delicious brussel sprouts air fryer recipe creation from the air fryer and serve immediately.

PRO TIPS FOR SUCCESS

• Achieving the perfect air fryer brussel sprouts consistently is easy with these simple tips. Always ensure you don’t overcrowd the basket. Overlapping sprouts steam instead of crisp, resulting in soggy greens.
• Therefore, cook in batches if necessary for this brussel sprouts air fryer recipe. A little olive oil helps them brown beautifully and adds fantastic flavor. Furthermore, shake the basket frequently during cooking.
• This promotes even cooking and browning on all sides. For extra crispy results, ensure sprouts are completely dry before oiling. This simple brussel sprouts air fryer recipe will quickly become a family favorite!

Achieving truly delicious air fryer brussel sprouts often comes down to a few clever techniques and the right seasonings. Just as proper air frying technique enhances texture, the right ingredients can dramatically elevate your dish’s flavor, making something ordinary extraordinary with Lipton Onion Soup Mix: The Secret Ingredient Your Pantry Needs.

STORAGE & REHEATING TIPS

Store any leftover air fryer brussel sprouts in an airtight container in the refrigerator for up to 3-4 days. To reheat this delightful brussel sprouts air fryer recipe, pop them back into the air fryer at 350°F (175°C) for 5-7 minutes. This brings back their wonderful crispiness much better than a microwave.

WHAT TO SERVE WITH THIS RECIPE

This versatile brussel sprouts air fryer recipe pairs wonderfully with so many main dishes. Serve these crispy air fried brussel sprouts alongside roasted chicken, grilled salmon, or a perfectly cooked steak. They also make a fantastic side for pasta dishes or a simple frittata. For a complete and nourishing meal, I often pair my simple brussel sprouts air fryer recipe with a hearty grain like quinoa or brown rice.

These crispy air fried brussel sprouts are not only delicious but also a fantastic, low-calorie addition to almost any meal, making healthy eating both easy and enjoyable. If you’re aiming for a balanced diet and sustainable results, these sprouts fit perfectly into a comprehensive Vegetarian Weight Loss Meal Plan: Your 7-Day Guide to Healthy, Sustainable Results.

FAQS

Can I use frozen brussel sprouts for this air fryer recipe?

Yes, you can use frozen brussel sprouts. However, they will release more moisture. Thaw them completely and pat them very dry before seasoning for the best results with this brussel sprouts air fryer recipe. You might need to add a few extra minutes to the cooking time to achieve desired crispiness.

Do I need to soak brussel sprouts before air frying?

No, soaking brussel sprouts is not necessary for this brussel sprouts air fryer recipe. A quick wash and thorough drying are entirely sufficient.

How do I make my air fryer brussel sprouts extra crispy?

To achieve extra crispy air fryer brussel sprouts, ensure they are completely dry before seasoning. Do not overcrowd the air fryer basket, and cook them in a single layer. A slightly higher temperature (like 400°F/200°C for the last few minutes) can also boost crispiness for this brussel sprouts air fryer recipe.

Brussel sprouts, members of the cruciferous vegetable family, have seen a surge in popularity, especially with the advent of convenient cooking methods like air frying. This technique ensures a deliciously crispy exterior and tender interior, making them an appealing and nutritious addition to any meal, often enjoyed for their high vitamin K and C content. Learn more about these fascinating Brussel sprouts and their nutritional benefits.

NUTRITION INFORMATION (PER SERVING)

This brussel sprouts air fryer recipe offers a healthy and nutritious side dish. Here’s an approximate breakdown per serving.

Nutrient	Amount
Calories	120
Total Fat	8g
Saturated Fat	1g
Cholesterol	0mg
Sodium	250mg
Total Carbs	10g
Dietary Fiber	4g
Sugars	2g
Protein	4g

*Disclaimer: Nutrition facts are estimates and vary based on ingredients and preparation.* Enjoy this simple and healthy brussel sprouts air fryer recipe!