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Avocado Toast Seasoning: A Flavor Guide


  • Author: Sima
  • Total Time: 5 min
  • Yield: 1/4 cup seasoning 1x
  • Diet: Vegan

Description

A simple and flavorful homemade seasoning blend perfect for sprinkling over avocado toast, bringing together savory, tangy, and slightly spicy elements for a crave-worthy finish.


Ingredients

Scale
  • 1 tbsp sesame seeds (white or mixed)
  • 1 tbsp poppy seeds
  • 1 tbsp dried minced garlic
  • 1 tbsp dried minced onion
  • 1 tsp coarse sea salt
  • 1/2 tsp crushed red pepper flakes
  • 1/4 tsp ground black pepper
  • Optional: 1/2 tsp dried lemon zest or sumac for brightness

Instructions

  • 1. In a small bowl, combine all ingredients and stir to mix evenly.
  • 2. Transfer the seasoning to an airtight jar or spice container.
  • 3. To use, sprinkle over freshly mashed or sliced avocado toast to taste.
  • 4. Store at room temperature for up to 6 months.

Notes

  • This blend mimics “everything bagel” seasoning but can be customizedโ€”reduce salt for lower sodium or add herbs like thyme or oregano.
  • Use on eggs, salads, popcorn, or roasted veggies for extra flavor.
  • Mix into mashed avocado for deeper seasoning throughout.
  • Prep Time: 5 min
  • Cook Time: 0 min
  • Category: Condiment
  • Method: Mixed
  • Cuisine: American

Nutrition

  • Serving Size: 1 tsp
  • Calories: 10
  • Sugar: 0g
  • Sodium: 120mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: avocado toast seasoning, everything bagel spice, avocado topping, toast blend