Description
A satisfying and nutrient-rich avocado toast topped with a perfectly cooked egg loaded with heart-healthy fats, protein, and fiber to keep you full and energized.
Ingredients
Scale
- 1 slice whole grain bread, toasted
- 1/2 ripe avocado
- 1 large egg (fried, poached, or soft-boiled)
- Salt and black pepper to taste
- Optional toppings: chili flakes, lemon juice, microgreens, or everything bagel seasoning
Instructions
- 1. Toast the bread to your desired crispness.
- 2. Mash the avocado in a small bowl and season with salt, pepper, and optional lemon juice.
- 3. Spread mashed avocado over the toast.
- 4. Cook the egg as preferred—fried, poached, or soft-boiled—and place on top of the avocado.
- 5. Sprinkle with additional seasonings or toppings of choice.
- 6. Serve immediately while warm.
Notes
- Use seeded or sprouted grain bread for added fiber and texture.
- A medium avocado has around 10g fiber; this recipe provides about 8g depending on bread and toppings.
- Great as a quick breakfast, light lunch, or post-workout snack.
- Prep Time: 5 min
- Cook Time: 5 min
- Category: Breakfast
- Method: Toasted
- Cuisine: American
Nutrition
- Serving Size: 1 toast with egg
- Calories: 290
- Sugar: 1g
- Sodium: 240mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 185mg
Keywords: avocado toast with egg, fiber-rich breakfast, healthy toast, egg toast