Description
A satisfying and nutrient-rich avocado toast topped with a perfectly cooked egg—loaded with heart-healthy fats, protein, and fiber to keep you full and energized.
Ingredients
1 slice whole grain bread, toasted
1/2 ripe avocado
1 large egg (fried, poached, or soft-boiled)
Salt and black pepper to taste
Optional toppings: chili flakes, lemon juice, microgreens, or everything bagel seasoning
Instructions
1. Toast the bread to your desired crispness.
2. Mash the avocado in a small bowl and season with salt, pepper, and optional lemon juice.
3. Spread mashed avocado over the toast.
4. Cook the egg as preferred—fried, poached, or soft-boiled—and place on top of the avocado.
5. Sprinkle with additional seasonings or toppings of choice.
6. Serve immediately while warm.
Notes
Use seeded or sprouted grain bread for added fiber and texture.
A medium avocado has around 10g fiber; this recipe provides about 8g depending on bread and toppings.
Great as a quick breakfast, light lunch, or post-workout snack.
- Prep Time: 5 min
- Cook Time: 5 min
- Category: Breakfast
- Method: Toasted
- Cuisine: American
Nutrition
- Serving Size: 1 toast with egg
- Calories: 290
- Sugar: 1g
- Sodium: 240mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 185mg
Keywords: avocado toast with egg, fiber-rich breakfast, healthy toast, egg toast