Gluten Free Tomato Soup

Itโ€™s funny how sometimes the simplest things bring the most comfort. I remember one blustery afternoon, my youngest, Leo, came home from school absolutely drenched and shivering. He just needed a warm hug and something cozy.

Thatโ€™s when my tried-and-true recipe for gluten free tomato soup became our superhero. It’s more than just a meal; it’s a bowl of warmth, a hug from the inside out. Making this creamy, wholesome gluten free tomato soup fills my kitchen with the most inviting aroma, and watching their happy faces as they slurp it down?

Pure joy. This easy gluten free tomato soup has become a family favorite, proving that nourishing food doesn’t have to be complicated. If you’re looking for a simple, delicious, and deeply satisfying gluten free tomato soup recipe, you’ve found it. This homemade gluten free tomato soup will truly warm your soul.

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gluten free tomato soup

gluten free tomato soup


  • Author: OLIVIA
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This comforting gluten-free tomato soup is a family favorite, known for its rich, vibrant flavor achieved with minimal effort. It's a wholesome bowl of warmth, naturally gluten-free and easily made dairy-free, perfect for busy weeknights. The recipe promises a deeply satisfying, easy-to-make soup that will truly warm your soul.


Ingredients

Scale

2 tbsp Olive Oil
1 medium Yellow Onion, chopped
3 cloves Garlic, minced
28 oz can Canned Crushed Tomatoes (good quality)
4 cups Vegetable Broth
1 tsp Dried Basil
0.5 tsp Dried Oregano
1 tsp Granulated Sugar (optional, to balance acidity)
1 tsp Salt (or to taste)
0.5 tsp Black Pepper (or to taste)
0.5 cup Full-Fat Coconut Milk or Heavy Cream (optional, for creaminess)


Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Next, stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it
  2. Pour in the crushed tomatoes and vegetable broth. Stir well to combine
  3. Add the dried basil, dried oregano, sugar (if using), salt, and black pepper. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and simmer for at least 15-20 minutes, allowing the flavors to meld beautifully
  4. Carefully use an immersion blender to blend the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a standard blender, blending until creamy. Exercise caution with hot liquids
  5. Finally, stir in the coconut milk or heavy cream (if desired) and heat through for a minute or two, without boiling. Serve your comforting gluten free tomato soup immediately

Notes

Always use high-quality crushed tomatoes for the best flavor; they make a huge difference.

A pinch of sugar truly balances the acidity of the tomatoes, enhancing the overall taste.

Don't rush the simmering process; it allows the flavors to deepen.

If blending with a regular blender, always vent the lid to prevent pressure buildup.

A quick taste test before serving helps you adjust seasonings perfectly.

Store leftover gluten free tomato soup in an airtight container in the refrigerator for up to 3-4 days.

This hearty gluten free tomato soup freezes beautifully for up to 3 months. Thaw frozen soup overnight in the refrigerator.

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. You might need to add a splash of broth or water if itโ€™s too thick.

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180 kcal
  • Sugar: 8g
  • Sodium: 780mg
  • Fat: 12g
  • Saturated Fat: 9g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: gluten free, tomato soup, creamy soup, comfort food, dairy free option, vegetarian, easy recipe

WHY YOU’LL LOVE THIS RECIPE

This isn’t just any gluten free tomato soup; itโ€™s *the* gluten free tomato soup your family will request again and again. You’ll love its rich, vibrant flavor, achieved with minimal effort. It’s naturally gluten-free and can easily be made dairy-free, catering to various dietary needs.

This nourishing gluten free tomato soup comes together quickly, perfect for busy weeknights. Plus, itโ€™s packed with wholesome ingredients, making it a meal you can feel good about serving. Enjoy this truly delicious gluten free tomato soup!

INGREDIENTS YOU’LL NEED

gluten free tomato soup

This simple gluten free tomato soup uses everyday ingredients for incredible flavor.

IngredientQuantity
Olive Oil2 tbsp
Yellow Onion, chopped1 medium
Garlic, minced3 cloves
Canned Crushed Tomatoes (good quality)28 oz can
Vegetable Broth4 cups
Dried Basil1 tsp
Dried Oregano1/2 tsp
Granulated Sugar1 tsp (optional, to balance acidity)
Salt1 tsp (or to taste)
Black Pepper1/2 tsp (or to taste)
Full-Fat Coconut Milk or Heavy Cream1/2 cup (optional, for creaminess)

SUBSTITUTIONS & VARIATIONS

Make this gluten free tomato soup your own! For extra creaminess without dairy, use full-fat coconut milk. If you prefer dairy, heavy cream works beautifully.

You can add a pinch of red pepper flakes for a subtle kick to this easy gluten free tomato soup. Try adding roasted bell peppers for a deeper, smoky flavor profile. Fresh herbs like basil or parsley, stirred in at the end, elevate this homemade gluten free tomato soup.

For a protein boost, stir in some cooked lentils or chickpeas into your bowl of gluten free tomato soup. This versatile gluten free tomato soup adapts to your pantry and preferences.

While you’re experimenting with different flavor profiles and textures for your savory dishes, consider how a touch of sweetness can balance any meal. For another delightful treat that caters to specific dietary needs, check out this amazing Gluten Free Brownie Mix.

STEP-BY-STEP INSTRUCTIONS

Note: This video is for demonstration purposes and may use a slightly different method.

Making this amazing gluten free tomato soup is incredibly simple.

  • 1. Sautรฉ Aromatics: First, heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Next, stir in the minced garlic and cook for another minute until fragrant. Do not let it burn.
  • 2. Add Tomatoes & Broth: Then, pour in the crushed tomatoes and vegetable broth. Stir well to combine. This forms the base for our delicious gluten free tomato soup.
  • 3. Season & Simmer: Now, add the dried basil, dried oregano, sugar (if using), salt, and black pepper. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and simmer for at least 15-20 minutes, allowing the flavors to meld beautifully. This simmering process is key for a flavorful gluten free tomato soup.
  • 4. Blend to Perfection: Carefully use an immersion blender to blend the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a standard blender, blending until creamy. Be cautious with hot liquids.
  • 5. Finish with Creaminess: Finally, stir in the coconut milk or heavy cream (if desired) and heat through for a minute or two, without boiling. This step makes your gluten free tomato soup wonderfully creamy. Serve your comforting gluten free tomato soup immediately.

PRO TIPS FOR SUCCESS

gluten free tomato soup

For the best gluten free tomato soup, always use high-quality crushed tomatoes; they make a huge difference in flavor. A pinch of sugar truly balances the acidity of the tomatoes, enhancing the overall taste of this wholesome gluten free tomato soup. Don’t rush the simmering process; it allows the flavors to deepen.

If blending with a regular blender, always vent the lid to prevent pressure buildup. A quick taste test before serving helps you adjust seasonings perfectly for your ideal gluten free tomato soup.

Ensuring the perfect balance and depth of flavor in your soup elevates the entire dining experience, much like having versatile sides enhances any meal. For a fantastic gluten-free accompaniment that’s incredibly easy to make, try these Vegan 2-Ingredient Almond Flour Tortillas: Your Gluten-Free Game Changer.

STORAGE & REHEATING TIPS

Store leftover gluten free tomato soup in an airtight container in the refrigerator for up to 3-4 days. For longer storage, this hearty gluten free tomato soup freezes beautifully. Portion it into freezer-safe containers or bags and freeze for up to 3 months.

Thaw frozen gluten free tomato soup overnight in the refrigerator. Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. You might need to add a splash of broth or water if itโ€™s too thick. Enjoy your delicious gluten free tomato soup again!

WHAT TO SERVE WITH THIS RECIPE

gluten free tomato soup

This comforting gluten free tomato soup pairs wonderfully with so many things. We love serving it with crispy gluten-free grilled cheese sandwiches โ€“ a classic combination! A fresh green salad with a light vinaigrette makes a perfect side.

Gluten-free crackers or homemade gluten-free croutons are excellent for dipping into your warm gluten free tomato soup. Sometimes, I even serve it alongside a simple baked potato or a light frittata. This versatile gluten free tomato soup complements many meals.

After enjoying a warm bowl of this versatile soup, you might be looking for another hearty and comforting meal option that caters to gluten-free needs. For a truly classic dish reimagined without gluten, consider preparing a delicious Gluten Free Tuna Noodle Casserole.

FAQS

How long does gluten free tomato soup last?

This homemade gluten free tomato soup lasts 3-4 days in an airtight container in the refrigerator. Ensure it cools completely before storing.

Can I make this gluten free tomato soup dairy-free?

Absolutely! This recipe for gluten free tomato soup easily becomes dairy-free by using full-fat coconut milk instead of heavy cream. It delivers a rich, creamy texture without any dairy.

Is this gluten free tomato soup freezer-friendly?

Yes, this delicious gluten free tomato soup is very freezer-friendly! You can freeze it for up to 3 months. Thaw it overnight in the fridge and reheat gently for another delightful meal.

For individuals navigating dietary restrictions, homemade gluten-free tomato soup offers a wholesome and comforting option without compromising on flavor. Adhering to a gluten-free diet means avoiding foods containing gluten, a protein found in wheat, barley, and rye, which is essential for managing conditions like celiac disease or gluten sensitivity.

NUTRITION INFORMATION (PER SERVING)

*Note: This is an estimated nutritional breakdown for our gluten free tomato soup using vegetable broth and coconut milk. Actual values may vary based on specific brands and ingredients used.*

NutrientAmount
Calories180 kcal
Total Fat12g
Saturated Fat9g
Cholesterol0mg
Sodium780mg
Total Carbohydrates15g
Dietary Fiber4g
Sugars8g
Protein3g

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