Life with three active kids means dinner needs to be both delicious and quick. There are evenings when everyone screams for pizza, but I crave something a little more nourishing, something that doesn’t leave me feeling sluggish. That’s precisely why I perfected this incredible Easy Pizza Casserole Low Carb recipe.
It truly hits all the right notes! I remember the first time I made this low carb pizza casserole; my youngest, Leo, who usually inspects every dish, just dove right in. The smiles around the table were all the confirmation I needed.
This isn’t just another low carb meal; it’s a family favorite that satisfies those deep-seated pizza cravings without all the guilt. This Easy Pizza Casserole Low Carb recipe brings joy and simplifies my weeknights, making it a staple in our home. It’s truly a genius solution for healthy family dinners, proving that a delicious Easy Pizza Casserole Low Carb can be a reality.
Table of Contents
Easy Pizza Casserole Low Carb
- Total Time: 45 mins
- Yield: 6 servings 1x
- Diet: Low Carb, Keto-Friendly, Gluten Free
Description
This Easy Pizza Casserole Low Carb recipe is a delicious and quick solution for busy weeknights, satisfying pizza cravings without the guilt. It’s a family-favorite, low-carb meal that simplifies dinner preparations and brings joy to the table, proving that healthy and delicious family dinners are achievable.
Ingredients
1 lb Ground Italian Sausage or Beef
4 cups Cauliflower Rice
1.5 cups Low-Sugar Marinara Sauce
2 cups Shredded Mozzarella Cheese
1/2 cup Sliced Pepperoni
4 oz Cream Cheese, softened
1 tsp Italian Seasoning
1/2 tsp Garlic Powder
To taste Salt and Black Pepper
Instructions
- Preheat your oven to 375°F (190°C)
- Brown the ground Italian sausage or beef in a large skillet. Drain any excess fat
- Add the cauliflower rice to the skillet with the meat. Cook for 5-7 minutes, until softened, ensuring your low carb pizza casserole base is perfect
- Stir in the softened cream cheese, marinara sauce, Italian seasoning, garlic powder, salt, and pepper. Mix until everything is well combined. This forms the flavorful base for your Easy Pizza Casserole Low Carb
- Transfer this mixture to a 9×13 inch baking dish
- Sprinkle one cup of mozzarella cheese over the top
- Arrange the pepperoni slices evenly over the cheese
- Finally, top with the remaining one cup of mozzarella cheese
- Bake for 20-25 minutes, or until the cheese is bubbly and golden brow
- Let your Easy Pizza Casserole Low Carb cool for a few minutes before serving. Enjoy your delicious low carb pizza dinner!
Notes
Always drain excess fat from your meat to prevent a greasy casserole.
Pat dry frozen cauliflower rice before cooking if it seems watery to prevent a watery casserole.
For extra flavor, sauté a diced onion with the meat to add depth.
To get a perfectly golden-brown, crispy cheese topping, broil for the last 2-3 minutes; watch carefully!
Don’t overmix the ingredients; gentle stirring maintains texture.
Customize proteins with ground turkey or shredded chicken.
Amp up veggies with sliced mushrooms, bell peppers, or black olives.
Substitute cheese with provolone or an Italian blend.
Make it vegetarian by skipping meat and adding spinach or artichoke hearts.
For dairy-free, use plant-based cheese and omit cream cheese.
Store cooled leftovers in an airtight container in the refrigerator for up to 3-4 days.
Reheat individual portions in the microwave in 30-second intervals until hot.
Reheat the entire casserole in the oven: cover with foil at 350°F (175°C) for 15-20 minutes, then uncover for a few minutes to crisp cheese.
Serve with a simple side salad (crisp green salad with a light vinaigrette) or roasted asparagus/steamed broccoli for a balanced meal.
- Prep Time: 20 mins
- Cook Time: 25 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 3g
- Sodium: 750mg
- Fat: 26g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: pizza casserole, low carb, keto, family dinner, quick
WHY YOU’LL LOVE THIS RECIPE
- You absolutely must try this Easy Pizza Casserole Low Carb! First, it’s incredibly simple to assemble. Busy weeknights meet their match with this quick pizza casserole low carb.
- Next, this easy low carb pizza casserole satisfies even the pickiest eaters. Everyone loves pizza, and this low carb pizza bake delivers all those familiar flavors. Moreover, it’s genuinely low carb, making it perfect for your healthy eating goals.
- Furthermore, minimal cleanup makes this Easy Pizza Casserole Low Carb even more appealing. Finally, this healthy pizza casserole is endlessly customizable, so you can tailor your Easy Pizza Casserole Low Carb to your family’s preferences. It’s truly the best kind of simple pizza casserole.
INGREDIENTS YOU’LL NEED
Gather these simple ingredients for your delicious Easy Pizza Casserole Low Carb.
| Ingredient | Quantity |
|---|---|
| Ground Italian Sausage or Beef | 1 lb |
| Cauliflower Rice (frozen or fresh) | 4 cups |
| Low-Sugar Marinara Sauce | 1.5 cups |
| Shredded Mozzarella Cheese | 2 cups |
| Sliced Pepperoni | 1/2 cup |
| Cream Cheese, softened | 4 oz |
| Italian Seasoning | 1 tsp |
| Garlic Powder | 1/2 tsp |
| Salt and Black Pepper | To taste |
SUBSTITUTIONS & VARIATIONS
Customize your Easy Pizza Casserole Low Carb! For proteins, try ground turkey or shredded chicken instead of sausage for your low carb pizza casserole. Amp up the veggies with sliced mushrooms, bell peppers, or black olives.
Just add them to your keto pizza casserole. Prefer a different cheese? Provolone or a blend of Italian cheeses work beautifully in this easy low carb pizza casserole.
Make it vegetarian by skipping the meat and adding extra low carb veggies like spinach or artichoke hearts. Dairy-free? Use a plant-based cheese and omit the cream cheese. Your Easy Pizza Casserole Low Carb is truly adaptable!
While customizing your pizza casserole with different veggies is a fantastic idea, sometimes a separate, simple green side is just what you need to balance the meal. For a fresh and flavorful addition, you might enjoy making an Easy Sautéed Bok Choy Recipe to serve alongside.
STEP-BY-STEP INSTRUCTIONS
Note: This video is for demonstration purposes and may use a slightly different method.
Making this Easy Pizza Casserole Low Carb is straightforward and fun! First, preheat your oven to 375°F (190°C). Then, brown the ground Italian sausage or beef in a large skillet.
Drain any excess fat. Next, add the cauliflower rice to the skillet with the meat. Cook for 5-7 minutes, until softened, ensuring your low carb pizza casserole base is perfect.
Stir in the softened cream cheese, marinara sauce, Italian seasoning, garlic powder, salt, and pepper. Mix until everything is well combined. This forms the flavorful base for your Easy Pizza Casserole Low Carb.
Transfer this mixture to a 9×13 inch baking dish. Sprinkle one cup of mozzarella cheese over the top. Arrange the pepperoni slices evenly over the cheese.
Finally, top with the remaining one cup of mozzarella cheese. Bake for 20-25 minutes, or until the cheese is bubbly and golden brown. Let your Easy Pizza Casserole Low Carb cool for a few minutes before serving. Enjoy your delicious low carb pizza dinner!
PRO TIPS FOR SUCCESS
Ensure your Easy Pizza Casserole Low Carb is perfect every time! First, always drain excess fat from your meat. This prevents a greasy low carb pizza casserole.
Next, pat dry frozen cauliflower rice before cooking if it seems watery. This prevents a watery low carb pizza casserole. For extra flavor, sauté a diced onion with the meat.
It adds depth to your keto pizza casserole. To get a perfectly golden-brown, crispy cheese topping, broil your Easy Pizza Casserole Low Carb for the last 2-3 minutes. Just watch it carefully!
Don’t overmix the ingredients; gentle stirring maintains texture. Your simple pizza casserole will be amazing.
Achieving perfection in your main dish is always rewarding, but there’s also joy in a quick, delightful treat to follow. After mastering your savory casserole, why not indulge in something sweet without much fuss by trying an Easy Brownie Recipe in a Mug?
STORAGE & REHEATING TIPS
This Easy Pizza Casserole Low Carb makes great leftovers! Store any cooled low carb pizza casserole in an airtight container in the refrigerator for up to 3-4 days. For reheating, individual portions of this easy low carb pizza casserole warm beautifully in the microwave.
Simply heat in 30-second intervals until hot throughout. You can also reheat the entire Easy Pizza Casserole Low Carb in the oven. Place it in an oven-safe dish, cover with foil, and bake at 350°F (175°C) for 15-20 minutes, or until warmed through.
Uncover for the last few minutes to crisp up the cheese on your low carb pizza dinner. This makes your easy low carb meal perfect for meal prep.
WHAT TO SERVE WITH THIS RECIPE
This Easy Pizza Casserole Low Carb is a complete meal, but a fresh side can make it even better. I often serve this low carb pizza casserole with a simple side salad. A crisp green salad with a light vinaigrette perfectly complements the rich flavors of the easy low carb pizza casserole.
Furthermore, roasted asparagus or steamed broccoli make excellent low carb vegetable sides. These healthy additions round out your Easy Pizza Casserole Low Carb meal beautifully. It makes a fantastic low carb family dinner, ensuring everyone gets a balanced plate.
Rounding out your meal with perfect side dishes elevates the dining experience, making it feel complete and satisfying. And for those moments when you crave a sweet finish after your delicious savory meal, consider whipping up some Easy Cinnamon Sugar Blondies.
FAQS
Is this Easy Pizza Casserole Low Carb recipe suitable for keto?
Absolutely! This Easy Pizza Casserole Low Carb recipe is very keto-friendly, provided you use a low-sugar marinara sauce. It’s a fantastic keto pizza casserole option.
Can I make Easy Pizza Casserole Low Carb ahead of time?
Yes, you can assemble the entire Easy Pizza Casserole Low Carb up to a day in advance. Cover it and refrigerate. Just bake it when you’re ready to enjoy your low carb pizza casserole.
What are the best low carb veggies for Easy Pizza Casserole Low Carb?
Great choices for your Easy Pizza Casserole Low Carb include mushrooms, bell peppers, spinach, black olives, and even zucchini. They all blend beautifully into this easy low carb pizza casserole.
The “Easy Pizza Casserole Low Carb” is a modern take on a classic comfort food, adapting traditional pizza flavors into a baked dish that adheres to dietary restrictions. This approach typically involves layering low-carbohydrate ingredients like ground meat, cheese, and vegetables, bound together with a sauce, and baked in a dish, much like other hearty casseroles.
NUTRITION INFORMATION (PER SERVING)
Enjoy this delicious and healthy Easy Pizza Casserole Low Carb!
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Net Carbs | 7g |
| Protein | 30g |
| Fat | 26g |
| Fiber | 3g |