Can I use protein powder instead of a ready-to-drink shake?

Yes, but you'll need to adjust the ratios. Mix 1 scoop of protein powder with about 1/4 cup of water or milk until it reaches a thin, shake-like consistency. Then use 1/3 cup of that mixture for the recipe.

My crepe ripped when I tried to flip it. What did I do wrong?

This usually means it needed to cook a little longer on the first side. Wait until the top surface is completely set and the edges are pulling away before you attempt to flip.

Are these crepes really only 2 ingredients?

They absolutely are! The protein shake provides the flavor and sweetness, while also acting as the liquid and binder that traditional recipes get from milk and flour.

2 Ingredient Protein Crepes: The Easiest 10-Minute Breakfast

Description

Super simple, light, and high-protein crepes made with only two ingredients, perfect for sweet or savory fillings.

Ingredients

Scale

4 large eggs
1 scoop vanilla or unflavored protein powder

Instructions

1. In a bowl, whisk the eggs and protein powder together until fully smooth with no lumps.
2. Heat a lightly greased nonstick skillet over medium-low heat.
3. Pour a small amount of batter into the pan, swirling to coat the bottom thinly.
4. Cook for 1–2 minutes until edges lift easily, then flip and cook the other side.
5. Repeat with remaining batter and fill as desired.

Notes

For sweeter crepes, use vanilla protein powder; for savory fillings, use unflavored.
Thin the batter with 1–2 tablespoons of water if needed for easier spreading.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 crepe
Calories: 55
Sugar: 1g
Sodium: 55mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 6g
Cholesterol: 95mg

Keywords: protein crepes, 2 ingredient, high protein, simple breakfast